價格：免費
更新日期：2018-07-30
檔案大小：105.8 MB
目前版本：2.2
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Celebrating over 4 Million Mindifi Listeners!
If you're completely 100% committed to do what it takes to quit smoking once and for all, then download this app and take action now. Although smoking is a physical addiction, it can be overcome mentally by reconditioning your mind's thought process through hypnosis.
If you truly understand the health risks and financial burdens of smoking, then you know the importance of quitting.
Let's dive into the 4 content packed audios included in this program:
1) Quit Smoking - Preparation
Listen to this half-hour track 1-2 weeks before the actual day you will be quitting. As its name suggests, it will prepare you during your final week or two of smoking. It will do this by: conditioning you to hypnosis, addressing your reasons for quitting, easing you into your last day of being imprisoned to smoking, and allowing your unconscious habit to be made more conscious to you. This track should be listened to as much as you can during those final weeks.
2) Smoking Cessation
You will listen to this track only once, on the day you free yourself from Cigarettes. It addresses such areas as: your first smoking experience, reinforcing your reasons to quit, developing a new self-image, your smoking triggers, replacement behaviors, and creating a compelling future.
3) Smoke-Free Sleep Track
Start listening to this track as you fall asleep at night on the day you listened to the Smoking Cessation Track and freed yourself from cigarettes. You should listen as you go to sleep for at least 2 weeks from the day you quit. It will help to reinforce your replacement anchor, your reasons for quitting, and pulling you forward into your positive, compelling future. It may also help you sleep better!
4) Smoke-Free Reinforcement Booster
This short, booster track can be listened to as much as you'd like once you're free from cigarettes. Listen to this to address any cravings that may come up, for any situations that may have triggered you to smoke in the past, and to quickly reinforce your reasons for releasing cigarettes and smoking from your life.
We've worked hard to build the absolute best "Quit Smoking" hypnosis program in the world.
mindifi.com
支援平台：iPhone, iPad